EXOTIC
ACADEMY
Pole dance, heels & floorwork tips, tutorials, and training insights — for beginners and advanced dancers.
So, you’re ready to bring the studio vibes home? Hell yes. Buying a dance pole for home is one of the best decisions you can make if you’re serious about levelling up your pole skills, getting in a killer workout, or just living your best sultry-life fantasy. But if you’re anything like most people, you […]
Floorwork dance is a dynamic and expressive form of movement where dancers use the floor to create powerful, fluid, and creative routines. Whether you’re smoothly transitioning between pole moves or showcasing your creativity with dramatic body movements, floorwork helps complete the performance. In this guide, we’ll explore what floorwork dance is, the main styles, it’s importance in […]
Thinking about getting your first pair of pole dancing shoes? We get it—those shiny heels are hard to resist! But with so many choices out there, picking the right pair can be a bit overwhelming. Don’t worry, though! In this guide, we’ll walk you through all the important details to help you start your pole […]
Returning to pole training after a long break can be very challenging, as you’re eager to regain your previous level of skill. However, you need to approach it carefully to avoid injury, muscle soreness, and exhaustion. In this article, we’ll share essential tips to guide your successful return to pole training. How To Resume Pole […]
Exotic Pole dancing has evolved into a diverse and dynamic art form with many directions and techniques. This article will discuss the main exotic pole dancing styles in international competitions and what makes each unique. Exotic Flow Exotic Flow is all about fluidity and grace. Continuous movements that never stop. Pole sequences are combined with […]
If you’re unfamiliar with the term Strip Plastic, you may wonder what it is and how it differs from other dance styles. Despite the name, this style of dance is a far cry from striptease. It is a sensual and fluid dance direction practised recreationally, as a workout, and professionally with its own conventions and […]
Have you ever heard of Frame Up Strip? If you haven’t, then you’re in for a treat. This dynamic dance style, originating in Russia, has been gaining popularity worldwide for its unique movements and challenging techniques. What is Frame Up Strip? Frame Up Strip is a dance style combining elements of strip plastic, jazz, hip-hop, […]
Feeling lost in the massive selection of pole dancing footwear? Not sure if open-toe sandals, closed-toe boots, or a hybrid of the two will best serve your practice? A well-informed shoe purchase can seriously impact our performance, appearance, and safety on and off of the pole. I’m here to help you find the right shoe […]
If you are looking to learn exotic pole dancing, you’ve come to the right place. Typically, when you start a pole dancing journey, it begins with pole fitness. Once you learn the basics and start exploring the pole dancing world, you will discover so many different styles you could follow. Some polers will remain in the […]
At Exotic Academy, we share practical guides, technique breakdowns, and training advice for pole dance, heels, floorwork, frame up, flexibility, and more. Whether you’re just starting your dance journey or refining advanced skills, our blog helps you train smarter, progress faster, and understand the technique behind the movement — both in the studio and at home