Blog

Pole dance, heels & floorwork tips, tutorials, and training insights — for beginners and advanced dancers.


At Exotic Academy, we share practical guides, technique breakdowns, and training advice for pole dance, heels, floorwork, frame up, flexibility, and more. Whether you’re just starting your dance journey or refining advanced skills, our blog helps you train smarter, progress faster, and understand the technique behind the movement — both in the studio and at home